You can’t pour from an empty cup. Take time to rest, reflect, and recharge. Your well-being matters. Prioritize your peace, protect your joy, and pour into YOU. You deserve it.… Read more

Start your day with positive vibes — it sets the tone for the rest of your day. Take a moment this morning to pause, breathe deep, and speak life over… Read more

Wellness Wednesday with Mrs. Kammy Don’t fake being okay. It’s okay to not be okay. When we pretend everything is fine, we only hurt ourselves. Be honest with how you’re… Read more

Good morning, Wednesday! Happiness isn’t about getting what you want all the time. It’s about loving what you have and being grateful for it. Take a deep breath. Sip something… Read more

Hug It Out! The Amazing Benefits of Hugging Your Child Never underestimate the power of a hug! Hugs help children in many ways. They help them feel safe, loved, and… Read more

You pour so much into others—now it’s time to pour into yourself. Taking a moment to check in with your own well-being isn’t selfish; it’s necessary. When you practice self-care,… Read more

It’s Wellness Wednesday with Mrs. Kammy!   “Embrace each moment with awareness and kindness. Mindfulness is not about controlling your thoughts but about observing them with compassion. Breathe, be present,… Read more

“Your mind is a garden, your thoughts are the seeds. You can grow flowers, or you can grow weeds.” – Unknown Today, choose to plant seeds of peace, kindness, and… Read more

Gratitude isn’t reserved for a single day. It’s a daily practice. This Wellness Wednesday, let’s embrace the spirit of gratitude in our everyday lives.  —Mrs. Kammy, School Social Worker P.S.… Read more

Embrace each morning with Habit 1: Be Proactive. Your choices, like a morning breeze, can usher in peace or chaos. On this Wellness Wednesday, be proactive by greeting your day… Read more