Hug It Out! The Amazing Benefits of Hugging Your Child Never underestimate the power of a hug! Hugs help children in many ways. They help them feel safe, loved, and… Read more

You pour so much into others—now it’s time to pour into yourself. Taking a moment to check in with your own well-being isn’t selfish; it’s necessary. When you practice self-care,… Read more

It’s Wellness Wednesday with Mrs. Kammy!   “Embrace each moment with awareness and kindness. Mindfulness is not about controlling your thoughts but about observing them with compassion. Breathe, be present,… Read more

“Your mind is a garden, your thoughts are the seeds. You can grow flowers, or you can grow weeds.” – Unknown Today, choose to plant seeds of peace, kindness, and… Read more

Gratitude isn’t reserved for a single day. It’s a daily practice. This Wellness Wednesday, let’s embrace the spirit of gratitude in our everyday lives.  —Mrs. Kammy, School Social Worker P.S.… Read more

Embrace each morning with Habit 1: Be Proactive. Your choices, like a morning breeze, can usher in peace or chaos. On this Wellness Wednesday, be proactive by greeting your day… Read more

“A child’s life is like a piece of paper on which every person leaves a mark.”  Let’s ponder the powerful truth behind this quote. Our influence on young minds is… Read more

On this Wellness Wednesday, let’s take a moment to reflect on this quote: Life is a beautiful journey filled with ups and downs. Embrace the Present: Sometimes we get so… Read more

Welcome to Wellness Wednesday!   It’s the perfect day to remind yourself to be happy, share your smile, embrace fearlessness and, most importantly, be you! You’re a unique masterpiece, and there’s… Read more

“Health is more than what you’re eating; it’s also about what you’re thinking and saying.”   On this #WellnessWednesday, let’s remember that true well-being encompasses both our physical and mental health.… Read more