11.22.2023

Wellness Wednesday with Mrs. Kammy

Wellness Wednesdays

Gratitude isn’t reserved for a single day. It’s a daily practice. This Wellness Wednesday, let’s embrace the spirit of gratitude in our everyday lives. 

—Mrs. Kammy, School Social Worker

P.S. Find support and resources on our Community Resources page.

RECENT POSTS

Wellness Wednesday Benefits of Hugging Your Child

Wellness Wednesday with Mrs. Kammy

Hug It Out! The Amazing Benefits of Hugging Your Child Never underestimate the power of a hug! Hugs help children in many ways. They help them feel safe, loved, and… Read more

iLEAD Lancaster Wellness Wednesday for Kids - Check In

Wellness Wednesday with Mrs. Kammy

You pour so much into others—now it’s time to pour into yourself. Taking a moment to check in with your own well-being isn’t selfish; it’s necessary. When you practice self-care,… Read more

Wellness Wednesday 3.5.2025

Wellness Wednesday with Mrs. Kammy

It’s Wellness Wednesday with Mrs. Kammy!   “Embrace each moment with awareness and kindness. Mindfulness is not about controlling your thoughts but about observing them with compassion. Breathe, be present,… Read more