Wellness Wednesday with Mrs. Kammy
You pour so much into others—now it’s time to pour into yourself. Taking a moment to check in with your own well-being isn’t selfish; it’s necessary. When you practice self-care, you teach your children the power of balance, self-love, and emotional awareness. Start the habit early, and show them that caring for themselves is just as important as caring for others.
—Mrs. Kammy
RECENT POSTS
Wellness Wednesday: Start Your Day with Positive Vibes
Start your day with positive vibes — it sets the tone for the rest of your day. Take a moment this morning to pause, breathe deep, and speak life over… Read more
Wellness Wednesday with Mrs. Kammy
Wellness Wednesday with Mrs. Kammy Don’t fake being okay. It’s okay to not be okay. When we pretend everything is fine, we only hurt ourselves. Be honest with how you’re… Read more
Wellness Wednesday with Mrs. Kammy
Good morning, Wednesday! Happiness isn’t about getting what you want all the time. It’s about loving what you have and being grateful for it. Take a deep breath. Sip something… Read more
