03.26.2025

Wellness Wednesday with Mrs. Kammy

Wellness Wednesday Benefits of Hugging Your Child

Hug It Out! The Amazing Benefits of Hugging Your Child

Never underestimate the power of a hug! Hugs help children in many ways. They help them feel safe, loved, and supported. They lower stress, boost happiness, and even help with emotional regulation just to name a few. A quick cuddle can turn a tough day around and strengthen your bond like nothing else. Don’t forget your hug today!

—Mrs. Kammy

RECENT POSTS

iLEAD Lancaster Wellness Wednesday for Kids - Happiness

Wellness Wednesday with Mrs. Kammy

Good morning, Wednesday! Happiness isn’t about getting what you want all the time. It’s about loving what you have and being grateful for it. Take a deep breath. Sip something… Read more

iLEAD Lancaster Wellness Wednesday for Kids - Check In

Wellness Wednesday with Mrs. Kammy

You pour so much into others—now it’s time to pour into yourself. Taking a moment to check in with your own well-being isn’t selfish; it’s necessary. When you practice self-care,… Read more

Wellness Wednesday 3.5.2025

Wellness Wednesday with Mrs. Kammy

It’s Wellness Wednesday with Mrs. Kammy!   “Embrace each moment with awareness and kindness. Mindfulness is not about controlling your thoughts but about observing them with compassion. Breathe, be present,… Read more